Posts Tagged ‘yuan ming’

Tuesday I didn’t make it to practice, so I went on Wednesday instead.  But it turns out I might as well not have gone since it was a pretty light day.  Here is my training vlog.  Enjoy!

NOTE: For those of you on Facebook, you will want to visit my YouTube Channel to view all of the videos, since Facebook’s lame importing functionality doesn’t allow for embeded videos.

As I mentioned before, I had gotten permission from Zhang Laoshi and Han Laoshi to have a couple of my 外国朋友 (foreign friends) visit the wushu guan to check out the professional athletes doing their thing.  James and Charisse, along with Ruhi, jumped on the bus with me at the crack of morning and we made our way to the morning class.

Of course, what you are really wanting to know about is whether or not Ruhi was able to take any videos of the practice.  Well, you had best throw some appreciation towards the wife because she got a ton of really good footage which I am still organizing and editing to put online for everyone to watch.  Of course, by the time you read this I should be done, but just pretend that you had to wait an unreasonable amount of time, okay?

James even brought his camera along and was nice enough to toss his photos my way for posting online.  So, you can also throw a few “谢谢”over to him as well.

First up are some basics.  You might notice that I intentionally cut my own basics out of the videos.  I figured that (a) you don’t want me wasting precious bandwidth and resources with my sub-standard jibbengong and (b) it wasn’t something that you don’t probably see in your own wushu guan all the time anyway.  Not to worry, I will have a video of my own wushu later on in the blog …

It turned out that this particular day was a heavy nandu focus for training.  All the athletes had to do full nandu combinations many times.  So, of course that means we were able to get some pretty good nandu footage of the practice:

On the far carpet, as you can see from the previous two videos, there was a group of younger athletes training.  I mentioned them before – they are the ones from Northern Shaanxi.  It seems that they are here much in the same way that schools from the U.S. come to China for a month in the summer to train in Wushu.  The main distinction is that these kids are from China so there is no language or cultural barrier, and they are all much better than kids their age in other countries.  But the idea is sort of similar, since they are currently on a break from school so their coaches brought them to train with the “professional” wushu athletes.  Here is some of them:

And, as I mentioned, James was nice enough to snap some pictures of the practice.  Here are a few from the basics and nandu training:

 

 

 

He managed to take some pretty nice shots, huh?

Anyway, after basics and nandu it was time for forms.  Yuan Min told me that we were going to do 16 sections, so I decided to run through 3 of each of my nanquan sections, for a total of 12, and then go through my first section of nan gun 4 more time to flesh out the full 16.  I actually ended up doing something a bit more like this:

1 x 3, 2 x 3, rest 1 rotation, 3 x 3, 4 x 3, ng x 3

I really needed to take a short break in the middle there.  I’m not quite up to the endurance required for 16 sections in a group of just 6 other people.  The turn around is about 2 – 3 minutes for your physical recovery so it is pretty intense.  Not quite as intense as that SCWA practice in 2001 where I had to do 8 full forms in a rotation with 3 other people … but it was almost like that.

Here is some of the athlete practice media.  First up is Yue Xiao Yu.  You can see some really good intensity in the video of her nanquan.  I also like some of the pictures James took of her:

 

 

 

After her we’ll watch Yuan Min’s video.  i really like how his nan gun form is shaping up.  As you might recall, 2 weeks ago he taught me his nangun form.  Then a week later he proceeded to rechoreograph almost the entire thing and make himself an even cooler form.  So I’m stuck with his outdated hchoreography and he gets to look bad ass.  I don’t really mind though.  Even his outdated choreography is better than what I could have come up with on my own.

 

He was giving me a few pointers in that last picture, although the suggestions he gave me during class were way out of my ability level.  Some day though …. some.day.

Here are two more southern athletes.  One is a younger man who’s name I don’t know (practicing nan gun) and the other is Tian Jing Fang doing some nanquan.

 

 

And, of course, it wouldn’t be a wushu practice if someone wasn’t doing a bit of chang quan in the room.  Here are two athletes demonstrating a bit of that. The younger man in the first video is actually practicing with a wrapped ankle, so that is why he is sort of taking it a bit easy on some of the moves.

 

 

While we were doing our wushu thing, the taiji group was practicing over on the left side of the carpet.  Ruhi managed to get a bit of them doing some taiji.  So here is some of that.

Recently after practices the coach has had us do some stretching together in a circle.  A new development that I am actually rather enjoying. 

After class I asked James, Charisse and Ruhi what they thought of the class.  For James and Charisse this was the first time they had ever seen wushu, so it was nice to hear a fresh perspective on things.  I’ve been around wushu for so long that it is sometimes hard to remember how it felt to discover wushu for the first time.  As a bit of background on them, Charisse has around 10 years of dance/ballet experience and James did crew (rowing) at Stanford, so they both have an appreciation for physical sports and exercise.

And, as promised, here is a video of my nanquan practice from Thursday.  I will just say right now that my form needs work.  But it is at least better than it was before, and I am hopeful that it will continue to improve in to the future.

I realize this was a few days late but hopefully the abundance of wushu videos made it worth your while.  I have some more footage from Friday’s class too, which I will try to post up tomorrow if I have any time, including a pretty amazing little girl that has some pretty killer basics.  I don’t know who she is, but if she is up for adoption I might have to put in a bid.

Stay tuned for that in the next blog! 

Today was just my second wushu practice this week.  Which meant two things:

1. I wouldn’t be too sore during practice since my body had been given some recovery time after Monday’s practice with the Hong Kong Team.

2. I would most likely be wiped out after class.

But when the athletes showed up there was just 3 other people in my group.  The taiji group was all there (and working hard as usual) but in Coach Zhang’s group it was just Yuan Ming, Zhang Yuan Biao and the young girl from Zhejiang who always wears a purple jacket.  It turned out that everyone was in school, and even Xiao Yu, who is usually there, was off taking a driving class. (Beware pedestrians of Xi’an!)

We started off with a light game of keep-away soccer, which actually helped me build up a suitable sweat.

But the class itself was pretty much a self-study class.  The Zhejiang girl went off with Coach Zhang’s assistant coach on the far side of the room to do a bunch of basics, but the rest (3) of us were told to just work on our forms and choregraphy.

I saw Yuan Ming pull out a nangun from the storage room so, remembering he told me he would teach me his form I asked him “When would you be able to teach me your nangun form?” to which he answered “Right now”.  I rushed in the storage room and grabbed a nangun for myself and then met him on the carpet.

He showed me 3 sections of his form (basically the form minus the nandu) in about 20 minutes or so and I spent the rest of the time working through the details on my own.  I incorporated some of my best/favorite moves from my previous nangun form and used them to fill in some of the gaps from his.  I spent the better part of an hour just working out my choreography.  It was, for me, a good class, because I needed to develop a decent nangun form and the one I had developed on my own wasn’t so hot.

From this point I can take what I have and slowly evaluate each area to find weaknesses and determine if I need to swap anything else out.  This is the part that is interesting, since I get to really work on the meat of the form and fine tune the details.

In case you forgot what his nangun looks like, here is a video:

http://www.youtube.com/watch?v=mbKVqStQQtE

Naturally it is going to take me a bajillion years to make it look half-way decent, but at least I have something besides nanquan to work on.

I think later in the spring I’m going to work on retooling my nandao form too.  But for now, this is plenty.

Technically I’m writing this a few days late, but thats okay, since I come bearing gifts.  Specifically, wushu videos.

Ruhi had asked me what I wanted to do for my birthday on Friday.  My automatic answer was “Go to wushu”, so first thing Friday morning, January 1, 2010, we headed out to the wushu guan to get in a bit of wushu goodness.  She was also nice enough to film some of the practice for me, so you have her to thank for the footage.

Today seemed a little more serious than usual.  The head taolu coach (who’s name escapes me at the moment) was there and … well, actually he is always there.  But today he actually was coaching.  But fortunately for me he was coaching the group that I was not in, because he wasn’t taking any prisoners today.

At one point Ruhi heard him ask Xiao Yu, “Who are they?” (referring to Ruhi and I) and she answered “Oh, they’re always here”.  Which, I figured he should have known since he saw me there all the time.  But I guess today was the first day he bothered to ask someone who I was.  But its nice to know that I’ve become a fixture of the team.  Sort of like a mascot, I guess.

Basics were split up between the northern group and us southern folks.  Here is a video of some combination work.  You can sort of see me working on my horse stance in between the two carpets.  I try to do a few lines of these each class, usually while they are working on nandu.  But today they didn’t do specific nandu training, so I fit it in during lines of combinations.  For those of you who have trained with me in the U.S. you will notice that my horse stance is finally getting to a respectable depth.  Trust me, it took a lot of work just to get it where it is.  Got a lot more work left to get it just right … Especially during a form where I tend to come out of it more than I’d like.

http://www.youtube.com/watch?v=K2U3bexOXKU

Anyway, after basics and combinations we split up and the southern folks, along with a few northerners (whom I like to call the “A Team”, for lack of a better designation) went to the NorthEast carpet (for lack of a better designation) while the “B Team” worked out on the NorthWest carpet.

http://www.youtube.com/watch?v=iKX9VEMc3NE

I took a look at the schedule for today.  8 half sets!  Holy cow!  It was going to be quite the challenge … and as it turned out I was only able to squeeze out 4 of them before the end of class.  My sections were 3-4, 3-4, 2-3 and 1-2.

Before my last half-set, while I was sitting down and getting a drink, I noticed an older man in the wushu guan.  He didn’t look too familiar, so I walked over to Yuan Ming and asked him who he was.  It turns out he was the head coach for the entire wushu team.  Basically they guy that everyone else who does wushu or coaches wushu reports to.  The Wu Bin of the Shaanxi Team, if you will.

And of course he comes and stands next to Coach Zhang just as I’m about to go up and do my sections.  Ruhi heard him ask Coach Zhang who I was and asking him what was up with my stomach (i.e. “Why is he so big and what is he doing here?”)

Well, I guess he liked my wushu okay because after I went he walked over to Ruhi and started talking with her.  Then, after a while I went over too and he introduced himself to me.  Song Bin.  He was very friendly, actually, and spoke with us for a good 20 minutes while the rest of the athletes were doing some conditioning and stretching.  He talked about the phrases written on the walls, about using my waist more when I did wushu and he even exchanged phone numbers with Ruhi so that he could pass on some information about a traditional shadow puppet show for us to watch.

It was a little surreal.

After class I did a bit of stretching and then we headed off.  But like I said, Ruhi took a lot of video so I’m going to show a few of the highlights here.

She also took some footage of my wushu training, so I’m going to stick that in the “members” section of wushuzilla.com for anyone who is interested.

Zhang Yang – Spear: I like her long fist, but for some reason she was practicing spear today. But thats okay. You can still check it out.

http://www.youtube.com/watch?v=VuyyPIdp4aA

Changquan: I feel bad because I can’t remember this guy’s name, even though I’ve been told it a couple times. I want to say his last name is Zhao or Zhang, but I’m just not sure. Anyway, he is definitely the best long fist guy currently training with the Shaanxi Team so I asked Ruhi to be sure and get some of his stuff on video.

http://www.youtube.com/watch?v=7KsEP-aWoXE

Yuan Ming – Nanquan: I really like Yuan Ming’s nanquan. He is super quick and his fast twitch makes other people’s fast twitch look like cold syrup.

http://www.youtube.com/watch?v=TRJ_JHDX8L0

Long Weapons Practice: A few of the athletes practicing some long weapons. I just grouped these together since I wasn’t sure of their details and it wasn’t really long enough to make 3 individual videos.

http://www.youtube.com/watch?v=Pg5Or0hu3TE

Yue Xiao Yu – Nanquan: She was actually really doing some serious damange with her nanquan on Friday, but we just got this one bit of footage of her. Enjoy!

http://www.youtube.com/watch?v=rB6P9gNuwXM

Don’t forget that Ruhi got some footage of my nanquan, so I put that in the Members section on wushuzilla.com. Registration is free and takes less time than it did to read this sentence.

Well,  you can tell by the title that today was intense, but I’ll start at the beginning just to be thorough.

When class started I checked out the schedule for the week on the board.  According to what was originally written there today was supposed to be:

• Jibbengong x 1
• Nandu x 2
• 1/4 x 8
• 2/4 x 6

I saw that we were doing 6 half forms, and I thought that would be a good challenge, but looking later in the week I noticed that there were a couple days where the athletes were set to do 3/4 forms.  Ugh .. 3 sections.  At least we would have a few days before that happened.

But then at the beginning of class, before warm ups, Coach Zhang lined us up and told us that there would be a change in the schedule.  He was swapping today’s morning and afternoon workout schedules and also told us that he wanted us to do our running around 2 carpets instead of 1.  From what I understood, it was time for us to start increasing forms work.  The post-competition, off-season-training reprieve had ended!

We did our running, which pretty much winded me.  Couldn’t quite do all of it, but did as much as I could, catching my breath whenever I needed to.  During basics, instead of 1 line of each we did 2.  I was getting winded and breathing pretty heavy (as I usually do — its wushu, afterall) and Xiao Yu would pretend to call a doctor with her hand serving as an imaginary phone.  ”Hello?  Doctor?  We need you here!” and she would laugh.  (But in a nice way so it was hard to be offended.)

After basics and before we started sections I looked at the schedule again.  Before this point I hadn’t looked to see what the afternoon training was supposed to be.  I assumed it was similar to the morning but with more running and basics.  It turns out that instead of 8 single sections and 6 half sets we were going to be doing 8 single sections, 2 half sets and a 3/4 set!  Holy Lung Capacity, I was going to be tired by the end of class!

For the single sets I pumped out the following sections: 4, 3, 2, 2, 4, 3, 2, 2.  Then for half sets I did: 3-4, 2-3 and then I did 2 – 4 for the 3 section set.  It was pretty brutal, I must say.  The best part was watching Yuan Ming really go for it.  I think he’s finally turning up the juice on his practice and his stuff was looking pretty intense and impressive.  He has some pretty nice technique.

During class I also had a chance to thank Wu Ya Nan in person for his super nice birthday gift.  He wrote a very nice letter to me that he had Yuan Ming and Yue Xiao Yu deliver with the shoes.  I will admit that the color of the shoes (burgundy with pink highlights) is not necessarily the most flattering, but dude — these are brand new Nike Shaolinquan shoes given to me by the Taiji Champion (2008) of China!  Who cares about wearing them?  I might just get them bronzed and put on a plaque.  It is going in my collection with the 2005 All China Games competition straightsword that Wu Di gave me.  (I need to start a wushu collectibles museum …)

After class I did some stretching and then headed home.  Aside from a slight tweaking of my right inner thigh today (just a bit sore, and should be okay in a day or two) I actually felt pretty good after class.  My body is starting to adjust and having a day off between classes is helping it build up its strength and endurance.

I’m pretty sure there would have been no way I could have pushed out 3 sections (even sloppy ones like today) at a time a couple weeks ago.  So at least that is improvement.

It actually reminds me of the training back at Wushu Star in 2003 when we were preparing for the 2003 CMAT.  Nothing increases your lung capacity for forms like just doing a whole lot of back to back sections.  I’m guessing that on Wednesday I will have noticed a new increase in my endurance.  At least — I sure hope so!

Tomorrow stay tuned for ‘Ask the ‘Zilla’, where I attempt to answer some questions and pretend I know what I’m talking about.  It should be entertaining (and possibly painfully embarassing).

Well … sorta.

This week the schedule for training changed a bit.  They swapped a few days around, as well as a few of the activities.  This week’s afternoon schedule (the morning is always just wushu training) was supposed to be like this:

• Mon: Wushu
• Tue: Power
• Wed: Rest
• Thu: Running (Sprints)
• Fri: Power
• Sat: Running (Long)

But actually today (Wednesday) they swapped the morning and afternoon, so they didn’t train in the morning and we had wushu forms training in the afternoon.  That was good news for me, since I wanted to do forms training and not have another day off.  Later on I would find out why they switched it…

I also spoke with Coach Zhang about my training schedule.  Work is pretty busy right now so I let him know that I would only be able to come to class 3 times a week, Monday, Wednesday and Friday.  He said that was fine.  My main concern is that if next week is the same schedule as this week, then Wednesday afternoon they might not have class.  I suppose I’ll cross that bridge when I come to it.

Before class started I saw the familiar groups of little kids training.  Usually I just watch, but this time I saw one group of them practicing a beginning long fist form so I thought I would snag some video.  Keep in mind that they have only been training for a few months to maybe a year.  The starting point of every professional athlete out there today.

http://www.youtube.com/watch?v=Q90jwG4dp1Y

The class was similar to Monday’s class.  The athletes seems to be in pretty good spirits today, and for some reason my legs felt really good.  Usually it takes me a good 15 minutes to get my horse stance stretch going, but today I was able to drop down in to it almost immediately.  Also, my endurance was improving so I was feeling pretty good during basics and even got a few low jumps in to the mix.

But I noticed that there was an older gentleman pacing around on one side of the room.  I asked Yuan Ming and he said that he was the head of the team.  ”Teacher.  Number One.” he said, which I took to mean that he was the team manager or head coach (or both).  I had never seen him before, but he might come to the morning class all the time for all I know.

Anyway, after we had been practicing combinations for a while one of the other coaches that I sometimes see in the wushu guan came in with some guy I hadn’t seen before.  He sat with a few of the coaches in front of the Taiji athletes, and then sat for a while in front of our group.  Then, after something was said by the head coach to Coach Zhang there was an immediate flurry of activity.  All of Chu Feng Lian’s kids grabbed their coats and headed in to the weight training room and shut the door.  Most of the older athletes in my group started getting ready for jumps and I was told by Yue Xiao Yu that I should train on my own on the side for the time being.

It turns out that the guy was a coach for the Army Team (解放军队).  For those of you who don’t know, the PLA (People’s Liberation Army) also has a wushu team, but unlike the other teams their athletes don’t train together at a central facility but are recruited from various regional and provincial teams where they live and train.  I suppose the host team gets some monetary compensation for training the Army team member, which might be good motivation for them to have some of their wushu athletes get recruited for competition by the Army.  (Thats just my speculation though.)

In any case, it looked like this guy was here to check out some athletes.  And here he had been watching me do combinations in front of him!  Yikes!

The jumpers in our group started practicing their nandu combinations while a bunch of us went to the side to work on stretching or stances or whatever (basically looking busy on the side while watching the crazy jumps of these athletes).  After about 15 minutes of that we switched up and started doing sections cycling through using the two carpets on the east side of the room.

Yue Xiao Yue said it was okay to work in to the rotation as they were done with the nandu demonstration for the visiting coach, but I still felt like keeping myself a little more distant from him.  I rotated through the farther carpet and didn’t go to the carpet next to him so that he could pay more attention to the Shaanxi Team athletes, which is really the reason he was there; not to watch some foreigner pretend to do wushu.

I managed to get 3 sections out, which wasn’t too bad considering how long it had been since I had done any full sections.  I really like training like that: basics followed by form combinations followed by full sections.  It helps me build up a work on specific problem areas of my form.

After class I did some stretching to make sure I didn’t stiffen up too much.  Friday it is back to the wushu guan, this time for some more power training.  加油！

Ruhi had been asking to come watch me train for a while, and since I’ve been at the wushu school for a little while, and Yue Xiao Yu had thought it would be okay, we both headed over to the Shaanxi Provincial Sports Training Center’s wushu guan for a bit of Monday afternoon forms training.

My alterior motive for doing this was to get some videos of my own training so that I could see what I looked like and figure out what I need to work on.  (my own wushu videos will only be available for those registered on wushuzilla.com, just because it is a little embarassing.  lol.)

For the rest of you who aren’t on wushuzilla, you can still enjoy the ton of footage that Ruhi was able to take for me.  I discovered that the best way to get a lot of wushu footage is to just ask someone to take it for you.  Trying to train and get media for you guys to watch was a little problematic, but having my wife the film director there made it a breeze.  Thanks Ruhi!

As a result, I don’t actually have to talk too much about what happened.  I can just show you!  First off, here is some wushu tag and warm-up videos:

http://www.youtube.com/watch?v=R-y4pRQDQiE

For some reason the wushu hall was a bit chilly today.  Probably due to the snow falling outside (I finally get to see snow falling in Xi’an!) and the sub-zero temperatures coming in through the super drafty windows, but it took us a while to warm up.

After warming up we did basics.  Here are those …

http://www.youtube.com/watch?v=a_RjFrj9I8Q

And then it was time for forms.  I asked Ruhi to focus on capturing the nanquan athletes.  So for your viewing pleasure you can see Ting Jing Fan, Yuan Ming and Yue Xiao Yu practicing some southern wushu weapons.  Enjoy!

http://www.youtube.com/watch?v=VPFQAfz8fKs

http://www.youtube.com/watch?v=mbKVqStQQtE

http://www.youtube.com/watch?v=3f5i8GYAEBI

Over on the other carpet with Chu Feng Ling’s group I noticed that the kids were working on some cha quan combinations.  Pretty neat and a great way to really drill some good long fist technique.  Here is a short video of that:

http://www.youtube.com/watch?v=cson11K_1A8

And, of course, Wu Ya Nan and his Taiji posse were hard at work on their Monday power training workout.  Ruhi was able to get a bit of them using the hurdles for some plyometrics and jumping practice.

http://www.youtube.com/watch?v=2PBC0j4SEz8

During class an interesting thing happened.  As I was practicing my form, Coach Zhang asked me to show him a combination from my 3rd section.  It was actually a combination I had learned back in 2006 from Zhu Wen Jun and worked in to my choreography.  I ended up showing him, as well as Yuan Ming and Yue Xiao Yu.  I have it on wushuzilla as a bonus video.

video management, video solution, video streaming

Also, After class I got to sit and talk with a few of Chu Feng Ling’s kids and introduce some of them to Ruhi.  It is fun to meet these kids and get to know more and more of the athletes.  I think they are slowly acclimating to me being there.  it has been about 2 months now so I suppose I’m becoming more and more of a familiar face.  Should be fun to see what the coming months will bring.  Another bonus video of the kids is also on wushuzilla.com

video management, video solution, video streaming

Finally, if you want to see my nanquan video, just go to wushuzilla, login (or register — it’s free and way easy) and then go to the “members” area where I have it posted.

As I mentioned yesterday, today was a day at the track.  And not only that but it was a day for the athletes to run sprints.

It turned out that the last couple days have gotten noticeably colder than previous weeks.  Highs around 8°C (46°F) and lows around 0°C (32°F).  Seeing one’s breath is not even difficult.

I showed up a little before 3:00 and took a little walk around the track to warm myself up.  I really bundled up today.  I had two pants on (my workout pants and some outer track pants) and 4 layers on top (long sleep running shirt, sweat shirt, wind breaker and huge adidas long,down jacket), plus my ear protectors, gloves and a hat.

When the class showed up and we had finished our joint warm ups and stretches I took off the big Adidas jacket and hat and turned on my iPod.  The athletes and I did a different run program today, so first I’ll mention what I did, and then I’ll talk about what they did.

First I jogged an 800 and then walked a 400, followed by another 400 jog.  Then I did 4 200/100/100 sequences where I would walk a 200, jog a 100 and then sprint the last 100.  I did this 4 times around the track.  After the last sprint (which was probably more like 50 meters since I was pretty tuckered) I walked a 400 and then rested a bit, got some water, and walked another 400.  Then I did two 200/200 jog/walk sequences.  By the time I finished that the athletes were about to start their 30 meter wind sprints so I joined in on that doing 30 meter wind sprints four times.

Over all, i covered more distance than last time, but not as much running, since I was incorporating some sprints this time.  Total distance:

Run/Jog: 2.52 KM
Walk: 2.92 KM

Total Distance: 5.44 KM

So, not too bad.  I have a feeling that if I wanted to I could probably run a 3K right now.  I’m very tempted to incorporate a bit more running in to my week.  Perhaps on Saturdays.

The main reason I tried to push myself a bit harder today was because of my upcoming 4 days off from training.  Tomorrow is a day off already, as is Saturday and Sunday.  But Friday I will be in Southern China so I can’t train on that day.  Perhaps Saturday, when I get back to Xi’an, I will go for a light jog or walk along the long park next to Tang Yuan Lu.

Perhaps …

Anyway, for the athletes, I tried to pay attention to what they were doing, so here is my best remembrance:

• 1 x 400 meter jog
• 10? x 30 meter combinations (i.e. high kenes, butt kickers, hops, jumps, etc.)
• 16 x (50 meter sprint / 150 meter jog)
• Cool down / stretch for 5 minutes
• 400 meter sprint
• Take their pulse
• 6 x 30 meter sprint
• Stretch

So, their workout was much more intense than mine, but that is to be expected.

After I had done the 30 meter sprints with them, Zhao Shao Dong told me that it wasn’t good for my body to do sprints in such cold weather.  ”What about you?” I asked.  I think his reply had something to do with his physical condition being better than mine, but I might have that wrong. He told me that it was better for me to just do a slow jog around the track.

To be honest, that is my preference too.

On Friday their schedule has them doing more power training and Saturday has them jogging another 10KM.

In any case, I took a little video today, which you can see here.

http://www.youtube.com/watch?v=T5hPRnC-SYo

I’ve also noticed that I’ve gotten a few more site registrations lately, so thanks to all you new wushuzilla folks out there.  I have some cool content planned in a members section in the future, as well as some member-only blogs and videos, so keep your eyes peeled for that.  It takes a little while to get these things worked out, but sooner than later, I’m sure.

Until next time.  Jiayou!

Before I blog, I wanted to share something that I saw today.  You may recall that I mentioned that the winter smog from the coal burning and polution gets pretty bad here in Xi’an.  But we also get a bit of fog from time to time.  And when you combine the two things together, like we had today, it turns in to a pea soup the likes of which I never saw in my 14 years in the Bay Area.

Here are a few comparative shots from the morning and the afternoon so that you can get an idea of what it looked like from our living room window:

And just so you don’t think it looks like this all the time, here is a picture from just a month or so ago:

See?  Blue skies!

Anyway, back to the blog …

Three main things happened today in the World of Mark.  Well, okay … more than three things.  But three things that I’m going to blog about.

First, was figuring out what to do about our visa renewal.

We spent most of the early hours of the day (i.e. before lunch) going to the visa office and trying to get an extension on our tourist visas.  As we are in the process of closing down Ruhi’s company (after which we will probably start up a new one in 2010) we are technically in China as tourists.  As a result, I either have to leave the country every 30 days (60 for Ruhi) or get an extension.

As you will recall, last month I left the country and went to Hong Kong, only to end up spending a week in Anhui with the flu.  This time we decided to get a 30 day extension instead.

That is, until we found out that the cost of a 30 day extension for U.S. Citizens is 940 RMB ($140 USD), which is also the price of a full one-year multiple entry visa.  But only for 30 days!  Well, for less than 940 RMB we can just take the train down to Guangdong and hop across the border, so why spend all that extra money?

So, on Friday Ruhi will be traveling to Beijing for some meetings.  To save some money I will be going directly to Guangdong from Xi’an.  Sorry to Wu Di, Jenn, Chris, et al. for not being able to make it over to the capital this time around.  But Ruhi will be there in my stead for 2 days.

On Wednesday I’m going to catch a train down to Guangzhou and then hop across the border.  Ruhi will have already been staying in Guangzhou for a couple days and on Friday afternoon we will catch a train back up and get home on Saturday morning.  This time around I opted for the faster train, as the slower one is obviously not an option.  Who wants to go all the way to Anhui anyway?

Here is a map of Ruhi’s journey.  As I said, my route is just a straight back and forth from Xi’an to Guangzhou.

The second thing that happened today was a revamping of our home.

Yue A-yi was here to clean today so we took the opportunity to swap our bedroom and the second room around.  After several hours we have set up the place so that we’re both working in our “spare” room with all the natural light, and our sleeping room is the darker, more comfortable one that gets much warmer.  Plus we moved some furniture around in the main room.  I love optomizing my living space.  According to Ruhi I get a twinkle in my eye when I am in that mode.

And the third thing is (hopefully) a change to my training routine.

I called Yuan Ming earlier in the day and asked him for Coach Zhang’s phone number.  He didn’t have it, so I had to relay the message through him.  I told him that (1) I would not be able to make it today and that (2) I wanted to switch my workouts from the afternoon at 3:00 to the morning at 9:00.  He said he would talk to Coach Zhang for me.

In the evening I gave him a call but it turned out that Coach Zhang wasn’t there today.  Tomorrow morning they also don’t have training because there is a meeting, so I will just go in the afternoon as usual.  Then, assuming Coach Zhang is there, I can ask him about switching to the morning session.

Why switch to mornings?  Well, for one, it will make me more productive with my work.  I will have a bigger chunk of time to get things done during the afternoon and evening.  Also, I think it is better, physically, to exercise during the earlier hours of the day as it sets up your body’s metabolism and function better for the rest of your waking hours.

Plus, I just feel better when I train in the morning vs. the afternoon.

So, that is what happened today.  Tomorrow it is back to the wushu grind stone.  Today they had strength training, so tomorrow, I”m not really sure what is happening.  I’m hoping it is wushu, but it might be running too.  I’ll just play it by ear and make sure I am prepared for any contingency.

Until tomorrow …. here is a bonus picture that I swiped from Wu Di’s camera in Binzhou.  Enjoy!

I was running a little late to class today so I called up Yuan Ming to ask him to let Zhang Laoshi know that I would be a few minutes late.

Then, as my cab pulled up to the front gate of the Sports Center, who was in the cab right in front of me but Yuan Ming!  He had run an errand for a coach to get something for one of the kids.  He met up with Xin Rue right in front of the medical building and they walked in so I think one of them might be sick.

In any case, it turned out I didn’t need to worry. Zhang Laoshi wasn’t in class today.  I found out later that he was in a meeting and left one of the students in charge.

According to the schedule, today was a form practice day.  Mostly small combinations done over and over and over.  I got there just as they were running around for warm-ups so I quickly got ready and did my own run around the far carpet.  I joined in with them when they got to stretching.

Of course, I couldn’t do nandu, so after my standard wall-sits practice I shot some video of them practicing their jumps:

http://www.youtube.com/watch?v=WdkKXEln4o8

My back was still hurting me from the Friday conditioning workout.  As a result, when we started on basics my performance was a little lack-luster.  But I stuck with it and tried to keep up.  I was behind Yue Xiao Yu and throughout the class she was very helpful, providing me with suggestions and tips for my nanquan.  She also mentioned that Wu Ya Nan had left for a competition.  Perhaps he is going to Hong Kong?  I don’t remember seeing his name on the roster, but maybe someone got sick …

Anyway, over the previous two days I had been mentally reworking the beginning of my 3rd section, so I spent pretty much the whole forms-practice time on that.  After basics and nandu, it was pretty much just small sections practice for everyone.  So, we just kept going back and forth along the carpet, non-stop, working on our forms.  And for me that meant working on the first half of my 3rd section.

When I got a bit tuckered I would sit down and drink some water and get a bit of video footage.  But then I would get back up and get back in line.  I think all-in-all I probably went about 20 times back and forth along the carpet, which meant that the rest of them probably did closer to 35 or 40.

Here is a video where you can see some of the athletes working on their combinations.  I through in Qi Peng Hui’s double broadsword practice too, since I had it.

http://www.youtube.com/watch?v=hjlaXrOokq8

After we did our combinations, a bunch of the athletes in our group grabbed their short weapons and were told to practice flowers and reverse flowers.  They would do the drills over and over for a minute and then rest for 30 seconds.  They did about 6 rounds of these.  And if you have ever done this, you know how tired your shoulders and arms get.  I took this one during their 3rd and 4th rotations:

http://www.youtube.com/watch?v=225Bci006HM

Eventually the class ended around 5:10 and as people and coaches made their way out of the wushu guan, a few of the students stuck around to polish some of their movements.

http://www.youtube.com/watch?v=BlNEr7iKW58

One student in particular, who was in my group but does changquan / dao and has redish hair, really works hard.  Even after a full class, he still stayed behind to work on his stuff.  And while other athletes had already started playing their daily afternoon soccer game on one half of the room, he stayed on the far side walking through his form, doing some conditioning and stretching and working hard.  It was very motivational.

http://www.youtube.com/watch?v=DtxHaZ5u6P0

After class I took off for home.  Tomorrow I have some errands to run in the afternoon so I won’t be able to go to class.  I’m going to be calling Zhang Laoshi though and asking him about the possibility of switching from the afternoons to the mornings, as I think it will help both my overall training regimen, as well as my work schedule at home.

With any luck, come Wednesday morning, I will be back at it, training hard again.

Oh, and just for good measure, here is a copy of the class schedule for this week: